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expand the mind...
enliven the spirit...
What to Know Before Attending Class
- Refrain from eating 2 to 3 hours prior to class
- Arrive 10 to 15 minutes early.
- If you choose, you may complete an on-line New Student Form and submit it before your first visit.
- Wear comfortable clothes that allow you to move freely.
- Please turn off cell phones and pagers prior to class.
- We encourage you to bring your own yoga mat, however, we do have a limited number of mats to borrow.
- Optional: bring a towel, block, strap, blanket, eye pillow, bolster or anything else you use to enhance your yoga practice.
- Please check with your doctor prior to beginning any exercise program.
Class Information
Basic YogaThis class is appropriate for beginners as well as more experienced students of yoga. The focus is on learning yoga postures and breathing techniques in a supportive environment with ample direction and/or hands-on adjustments. Flowing posture sequences and yoga at the wall may be integrated into this class. Come, find serenity--breathe and rejuvenate. This is a yoga practice suitable for all levels of experience. Gentle/Restorative YogaThis class offers a luxurious, nourishing practice that encourages students to slow down and notice the subtle changes that occur within. This class can activate the body's natural healing abilities. The postures are done in gentle flowing movements. We begin with standing postures and slowly work our way down onto the mat - no up & down. Who are the students of this style of yoga? Those who want to deeply relax or relieve stress; those with limited range of motion; new students; and those wanting a contemplative practice. Prenatal YogaYoga is an excellent exercise option anytime but especially during pregnancy. This class is open to female students, pregnant or not. The practice of yoga can help soothe aches and pains, reduce stress, teach you to relax and help prepare your body and mind for the stresses of daily life and/or the upcoming events of labor and delivery and the demands of motherhood. The focus of this class is on preparing for these events, releasing tension, maintaining good posture, learning to relax on command, keeping a positive outlook, and clearing the mind of stress and anxiety. No prior yoga experience necessary. Prenatal / Baby & Me YogaThis yoga class is shared by pregnant women and new moms with their babies. It is a wonderful opportunity to enjoy the benefits of yoga and connect with others and your new baby. Whether you are preparing for labor or are experiencing your post-natal renewal period, this class is designed to be therapeutic for you. This class is open to pregnant women and women with babies up to 6 months old. No prior yoga experience necessary. Private Yoga SessionsIndividual yoga therapy or private sessions are available. Please contact us for further details. |
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