Yoga at the Wall Workshop

Saturday, September 26, 2009, 1-4pm

Presented by Nancy McCaochan, MA, ERYT-200, teaches weekly wall classes at Namaste Yoga in Royal Oak and at Karma Yoga in Bloomfield Twp, MI.  She has recently published a book about how to use the wall to deepen one's experience of yoga postures.

Cost: $25 if signed up before 9/23/09; $30 after 9/23/09.

Pre-register at evolve yoga by calling 734-454-YOGA (9642) or email info@evolve-yoga.net.

The workshop includes:
Whether it be spiritual, emotional, or physical resistance we experience, we can all benefit from taking our yoga to the wall.  A wall gives us support, teaches us about alignment, and cultivates sensitivity to our barriers.  This workshop will present multiple ways in which a wall can enhance your practice.

We'll begin with postures that cultivate stability in the pelvic and shoulder girdles.  Then we'll look at how the basics resonate through a slow flow of standing, balance, and core strengthening poses, with a discussion of how to link postures smoothly.

To view a .doc version, click below:

Yoga at the Wall.doc Opens with: Microsoft Word

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